Why You Should Switch to Natural Herbal Supplements for Weight Loss?

More than 65% of adults and 35% of children or adolescents in US are overweight and obese. Excess weight can be lost by making certain lifestyle changes and incorporating exercises and healthy eating habit in daily living. However since these changes can be difficult for many people, they resort to the use of dietary over the counter supplements that aid in weight loss. The use of dietary supplements for weight loss is very common and more than 10-15 % of the people have used it in their daily diet.

While opting for supplements, it makes better sense to opt for the natural herbal supplements for efficiently losing your weight. While they cannot work as magic pills and give instant results, herbal supplements do have certain functions. The most effective way these supplements work are:

1. They make you feel full: Many herbal supplements boost the levels of a chemical called as serotonin in the brain. This chemical makes you feel full and prevents you from eating more
2. They also aid in reducing the absorption of fat in your muscles. As a result, the fat passes through your system without being absorbed in the body.
3. Lastly, these supplements also increase your metabolism, making you burn calories faster.

There are many natural remedies that are very effective in weight loss. These remedies make use of the active ingredients in the supplements and help you get the same results with no side-effects. All the ingredients are easily available in and around your kitchen and procuring them is very easy with no burden on your pockets.

Some of the best natural remedies to help you lose weight in a healthy way are listed below:

Green Tea:
You may have heard about the great benefits of green tea. Green tea is widely used in many supplements that promote weight loss. It is packed with antioxidants and also contains the chemical, EGCG (epigallocatechin-3-gallate). This chemical help to increase your metabolism, thus helping you increase the fate burning rate of your body along with decreasing the absorption of fat by the muscles. Drinking green tea over a period of time will help you lose excess weight and improve your metabolism.

Cinnamon:
Cinnamon is a great herb to include in your daily diet. It works very efficiently to keep your sugar levels in check and is highly recommended for regular use especially by people suffering from diabetes. It also boosts your metabolism and helps in detoxification of the body, indirectly helping you lose weight. Combining cinnamon with honey and water is a very popular health drink for weight loss.

Teas:
Besides the above mentioned methods, you can also make use of dandelion tea to help in detoxifying your liver. This helps in processing the food faster with no toxic build up and keeps the system clean. Ginseng tea prevents the fat storage and absorption in the body. Also, using chamomile, sage and peppermint tea adds no calories to your diet but helps you stay calm and improve your digestion.

Combining these ingredients with a balanced diet and a proper workout will help you shed the extra pounds and leave your feeling revitalized and more energetic!

What Should Be Your Best Indian Diet Plan For Weight Loss?

vegetarian diet plan for weight loss

With the wide variety of mouth watering delicacies available all around – it is truly difficult for an Indian to restrain his craving for food or avoid getting obese. As a matter fact when it comes losing weight most of them start enthusiastically but start losing way somewhere before they reach their goals and succumb to tempting call of all those spicy and flavoring dishes. The major problem in designing an Indian diet plan for weight loss is that most celebrations in the country include a whole lot of food items containing sugar, ghee and every other type of fattening item and it is almost next to impossible for an Indian to avoid all those delicacies for a very long time. If you are looking to shade some kilos successfully then you actually need an Indian diet plan that resembles your everyday food habit but also a few food for weight loss.

Designing an Indian diet plan for weight loss requires you to consider a number of important factors like age, gender and weight of the person for whom it is being designed and also his or her activity level, rate of metabolism and actual health condition. Every human body is different as well as their energy and calorie requirements and BMR or basal metabolic rate and that is the reason a weight loss diet plan should always be custom designed for an individual. If you are planning an effective diet for losing weight you are also required to possess a very good idea about all weight loss foods available in your locality and also the procedure of properly consuming them for enjoying the best possible results.

As a matter of fact a successful is heavily dependent upon its calorie count that should only be enough for the body to carry out its regular everyday activities and little is left for storing back. Any diet requires being nutritious and containing necessary amounts of carbohydrate, protein, vitamins, minerals and all types of necessary fats as well as some food for weight loss that will boost metabolic rate and burn out all stored fats for healthy weight loss. Brown rice, beans and lentils, spinaches and all leafy vegetables, cucumbers, garlic, fish etc are some common Indian food those are considered as effective and are included in most Indian weight loss diets. Spices like clove, cinnamon, ginger, cumin seeds, mustard seeds black pepper and turmeric are also known to contribute in losing weight.

As everyday energy requirement for an adult man stay within the range of 1200 to 1800 calories and any Indian diet plan for weight loss – vegetarian or no vegetarian should not contain more than 1800 calories a day. Indian vegetarian diets can be extremely efficient in helping you to lose weight for it is devoid of all kinds of Trans and saturated fat and also contains a lot of water and fiber. Vegetarian Indian diets also have extremely low calorie count but they will certainly satisfy your taste buds and will also make you feel filled up for a very long time.

Celebrity Weight Loss Diets- The Kind you Should Never Follow

free weight loss diets

Everybody, celebrities included, wants to lose weight fast. We aren’t alone in our desire to get a curvaceous body as fast as possible. Living in a generation that appears to be pressed for time from every possible angle, instant answers and quick solutions to our problem have become something of a norm.

But how reliable are these fad diets and extreme measure for weight loss? Sure, they offer rapid weight loss but could you call it healthy weight loss? I highly doubt it. Most people are so desperate they don’t care so much about the consequences as the results of following such a weight loss plan. And the appeal of such a diet increases tenfold when we see our favorite celebrities standing in all their svelte glory, endorsing consciously or unconsciously, the drastic measures that helped them achieve that picture perfect figure.

One of the more popular celebrity weight loss diet plans is Master Cleanse – a diet that allows you to drink only a special concoction prepared by mixing together lemon juice, maple syrup, cayenne pepper, and water. A great favorite with Beyonce since it allowed her to drop 20 pounds in two weeks!

Who wouldn’t if they were surviving on little more than water? But the singer confesses that she put on weight once the diet was over. Doesn’t seem like a very useful diet to lose weight fast, does it?

There are countless rapid weight loss diet plans and they seem to be doing some good to one celebrity or the other. Actress Jamie Pressly swears by the Cabbage Soup diet while Reese Witherspoon and Jennifer Aniston endorse the baby food (yuck!) diet. Demi Moore credits her wow body to the raw food diet and Kim Kardashian’s secret mantra is the Cookie Diet.

However, one has to stop at some point of time and ask the question, “How healthy are these celebrity weight loss diets?” The main role of fad diets is to restrict the number of calories you intake, generally leading to accelerated weight loss over a short period of time. That is the only advantage (if you want to call it that) of following such a drastic and limited diet. Anything else you see, read or hear is pure poppy-cock.

On the other hand the disadvantages that come with these insane techniques to lose weight fast overshadow any possible benefit you might like to credit them with. The rapid weight loss they bring about is unsafe and unsustainable. According to Mayo Clinic sustainable weight loss is one where you lose no more than one or two pounds every week. Anything more than that is a potential health risk. It can lead to loss of lean tissues and muscle mass. In addition, these celebrity weight loss diet plans do not provide your body with the essential nutrition it needs to carry on day to day function.

Personally, I prefer long term weight loss to rapid weight loss that is promised by fad diets. Besides, what good can these diets do to you, if they can’t guarantee to keep the weight off you for good? You starve yourself, restrict the kind of food you eat, and deny yourself wholesome meals for what? Just so you can put on all that weight the moment you get back to a normal diet?

I don’t know about you, but that sounds like a silly way to live life. My vote’s on the healthier weight loss options. About time you came over to this side of the fence as well.

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