Four Step Action Plan For Weight Loss

plan for weight loss

Many of us struggle for years trying to lose weight. There are so many diets out there that promise super fast results within days or guarantee that you will drop a dress size in 2 weeks, and if followed very closely, you may actually see some results. Of course, you will have to survive on liquid meals for weeks on end and once you start eating normally again you are more than likely to put all the weight back on.

The truth is that for weight loss there is no secret potion and no quick fix remedy. This does not mean that losing weight is not possible or something that is not achievable. In fact given the right information healthy weight loss is very achievable and is something that everyone can manage. Using this information and knowledge you can learn how to lose weight easily and most importantly know how to keep it off for good.

Losing weight and being healthier, happier and fitter is very possible and it is not as tough as you may believe. The methods behind healthy weight loss and maintaining a great body are not quick fix gimmicks nor are they overnight fat burner secrets but they are the weight loss formulas that have been proved time and time again. Most people are aware of these methods but do not know how to use the information available to them in order to get the best results. But by learning how to tailor these methods into an action plan for weight loss to suit you and your body, you will soon be seeing fantastic lasting results.

The following methods should be incorporated into an action plan for weight loss;

1. Eating The Right Foods In The Right Quantities

Eating the wrong foods in the wrong quantities can be very damaging to our health. Eating too much of the wrong type of food can increase the likeliness of you suffering from heart attacks, strokes, cancer, digestive problems, skin problems, insomnia, asthma and mood swings. It also will cause you to put on large amounts of weight.

It can sometimes seem difficult to know how to make the right food choices. But eating healthily really is a lot easier than you think. The main points to stick to are lowering your intake of sugars and artificial sweeteners, swapping white bread and pasta for wholemeal foods, reducing your intake of high fat foods and trying to eat a balanced diet that includes a range of nutrients.

Once you know the basics behind healthy food preparation, it really is very simple. The easiest way to start is to buy some healthy eating cook books and start making your own meals. This may sound like a lot of work, but it really isn’t and the health benefits you will receive will be fantastic.

2. Exercising For Life

The majority of people do not get enough exercise. It’s one of the main reasons why so many of us are overweight. There are so many benefits that exercising will bring to your life such as reduced chance of developing heart diseases, diabetes, cancer and respiratory problems, improved circulation and lymphatic drainage, improved work and recreation performance not to mention helping you towards weight loss. Exercise really is not a SHOULD but it is a MUST.

The most important thing to remember is exercise does not need to be boring. There are so many choices available that you are sure to find something you love doing. Try out all the available exercise options from dancing to jogging and from swimming to boxing. Finding something you look forward to doing is the best way to ensure you keep on track with your fitness program.

3. Taking Time Out For You

When you are trying to lose weight and get fit, you will be sure to set out goals and targets along the way. When you achieve these goals then you should try and reward yourself with a treat for doing so well. This not only helps to keep your motivation up but will keep you on track to reach your next target.

One thing to remember is not to rely on food too much as a reward. Having chocolate or sweets as a reward is a habit that most of us, but this can be broken and your mind set changed. When you feel like you want chocolate try to do something else and soon you will realise that you enjoy other treats more and will benefit more in the long run from these.

4. Using The Power Of Your Mind To Help You Achieve Your Weight Goals

When you are trying to lose weight, food can seem to be on your mind a lot of the time. And a lot of the time it can seem to be the foods you are trying not to eat. These thoughts however can be controlled by you to the point where you no longer think them. Next time you feel you are craving a certain food that you know is bad for you, then ask yourself if you could eat something else such as some nuts or fruit. If the answer is no then you are not actually hungry, it is in your mind and not your stomach.

By understanding that you control your own thoughts and you are in charge of your mind you can program yourself to no longer think about the foods you are not eating. The cravings will be gone and there will be no foods that you feel you are missing.

Hopefully, you will now agree that by following this simple action plan for weight loss, that you can have that body you are dreaming of and keep the weight off for good.