Weight Loss: Back to the Basics

best scales for weight loss

Our weight loss dilemmas are getting the best of us that is not an exaggeration. Once we step up and look at weight loss in a different perspective, we will begin to realize that we are wrong in our pursuits to push for weight loss through mediocre means. Oftentimes, we try so hard to resort to weight loss techniques that we fail to see that there are simple ways to lose weight which we only overlook.

Accordingly, studies show that a high percentage of the dieters in the country face weight loss failures for the reason that weight loss is not something that they understand. Moreover, they also don’t understand how their bodies respond to their weight loss techniques. Actually, our lack of understanding comes from so much useless information that is thrown at us from all sides of the media. We are too busy looking at the latest weight loss programs to understand the basic fats of fat loss.

Here are some weight loss basics that we should not undermine, unless we want to gain weight and become obese in the long run:

Calories are bad, fats are not so. Dieters often practice the cutting off of fat in their diets just so they can lose weight, without thinking that fats are also an essential part of our diet regimen. The fact is, it is not the fat, but the amount of calories that we consume that is the enemy. While it is true that a gram of fat has more calories than a gram of protein, many people eat more proteins and a carbohydrate because they assume that fat is the enemy.

Eating three times a day is ideal. Many of us are raised to believe that eating three times a day is ideal, but the truth of the matter is that it really is not so. Eating heavy meals three times a day will only slow down our metabolism, and that is not good for us. A better alternative is to spread the meals through out the day; healthier meals throughout the day can keep your metabolism burning fat all day long.

Do not live by weighing scales. There are times when we get so conscious about the weight we should lose that we make it a point to check our weight everyday. Piece of advice: do not make this a habit. Do not live by weight loss every minute of everyday; otherwise, you will easily become affected every time when in reality, weighing scales should only be used as a guide. It’s not a hundred percent accurate.

Eat but do not overeat. Exercising portion control is a good option but always remembers to allow you some leeway. Eat on time and don’t skip meals. Eat the right amount of food to supply you with adequate energy and use that energy so it would not get stuck as fat in your system.