How to Use Ephedra Diet Pills and Weight Loss Pills Safely

breastfeeding and weight loss

Many people continue to use ephedra diet pills. Knowing how to use this specific kind of diet pills in a safe manner will prevent the occurrence of adverse side effects and potentially fatal reactions.

Even if ephedra diet pills have been embroiled in a lot of controversies in the past few years, many people still buy the pills and use them. If you are one of those people who are contemplating on using ephedra diet pills, then you should take some time to read this. It is of utmost importance that you know and understand how to use this specific kind of diet pill in a proper and safe manner, so as not to experience any adverse side effects.

The first thing that you should do is to inform your doctor of your plans to use ephedra diet pills. If you are already taking regular medications, your doctor can warn you if interactions can occur between your current medications and the diet pills.

Next, make sure that you know what type of ingredients go into the specific brand of ephedra diet pills you intend to buy. This is especially important if you are suffering from any health problems or substance-abuse problems, because the pills may cause serious complications or side effects.

Do not attempt to self-medicate with these pills. Take only the dosage of pills prescribed by your physician or suggested on the packet; otherwise, you might run the risk of overdosing. It is dangerous and unadvisable to take more than 8 mg of ephedra per dose and more than 24 mg of ephedra in a 24-hour period.

Also, do not take ephedra diet pills continuously for a long period of time. What you can do instead is to take them for one week and then take a two-day break before taking them again for another week. It is also advisable to schedule your intake of the diet pills. The best time to ingest them would be just before you engage in any major physical activity, so that any nervous energy that may result from taking them will just be worked out and sweated off.

Lastly, people who are below 18 years of age, pregnant or nursing women, and people with diseases and health complications should refrain from taking ephedra diet pills, as they may cause more harm than good.


Summary: Ephedra diet pills are relatively safer to use as compared to prescription diet pills. To be on the safe side, use them as indicated in the label and do not attempt to administer your own dosage.

Despite all the criticisms being hurled upon ephedra diet pills, no one can contest its usefulness and effectiveness in promoting fast and immediate weight loss. Many health and fitness experts consider them as one of the best aids (if not the best aid) in our continuing battle against the bulge. No other weight loss pill or product out there has yet to match it in terms of its efficiency in making an individual lose weight.

Ephedra-based diet pills and weight loss supplements are actually not harmful. It is relatively safe for use by the general public if taken as prescribed or as directed. This statement is based on extensive research studies and tests done by scientists and health professionals over a long period of time.

The fact that more than 12 million Americans are reportedly using ephedra diet pills says a lot about this product. For as long as the individual takes them reasonably, the individual using the pill will not experience any serious complications. When you buy a bottle of ephedra diet pills, there are instructions written on the bottle itself (and sometimes an instruction leaflet or page even comes along with it) indicating how you should take them. These instructions also include the proper and safe dosage of the drug. It is very, very important that you follow these instructions to the letter if you want to experience the results of taking them right away, in a safe, secure and worry-free manner.

Before using ephedra diet pills, it is important to read the instructions completely. Most importantly, do not forget to read the contraindications for use. Ephedra diet pills are not suitable for just anyone. Those who are not advised to use these diet pills include children below 18 years of age, women who are pregnant or who are breastfeeding, and those who are using prescription medication on a regular basis. Aside from these groups of people, individuals who have certain health conditions or diseases, such high blood pressure, heart disease, epilepsy or seizure disorders, depression, diabetes, thyroid and/or liver disorders, are also not recommended to take these pills.

Fat And Weight Loss With Lipo-6

breastfeeding and weight loss

Lipo-6 is the best fat and weight loss formula suitable for people with high fat, obesity and cellulite. Lipo-6 can also be useful for appetite suppression, increased energy level and metabolism. It is a herbal supplement manufactured by a company named Nutrex Inc. and contains a salt named synephrine (which is considered as a stimulant), plant sterols, yohimbine (herbal ingredient), caffeine and bioperine (extract of black pepper). Stimulants like caffeine and synephrine are used as the weight loss substitute and suppresses metabolism helping entire body to regain its original muscular form. Increased weight and fat in the body can lead to many serious problems like high blood pressure, heart problem, thyroid, kidney related problems, etc. if not treated during the initial stage of weight gain. Obesity and cellulite are the disorders caused by increased fat or increased metabolism and people often look for treatment to get immediate relief. Exercise, walking, surgery, pills and supplement diet are normally considered various effective tools to get rid of increased fat and weight. However, some people have difficulty in adopting such techniques and often look for extra assistance to get the body in shape.

Lipo-6 is the solution for such people as it helps in weight loss due to the presence of various stimulants and herbal ingredients.

Let us discuss about various advantages of Lipo-6 herbal supplement:

Best fat burner solution for both men and women who want to rapidly burn fat and regain original muscular body shape. It provides extra power to live an active and productive life. This liquid capsule formula drastically reduces fat in men and gives energy to control appetite. Its fat burning impact improves the body shape and energy level providing power to work efficiently. It not only reduces fat and weight but also keeps your stomach healthy and does not allow fat to reappear. Increase in energy levels and quick weight loss.

Lipo-6 should always be taken under the strict supervision of a doctor. This rule applies specifically for pregnant and breastfeeding women. Although it is considered as good anti fat herbal treatment, it is recommended to take extra safety and precaution during pregnancy due to the presence of various stimulants and active ingredients in it that might not be safe for use during pregnancy. So it is always advisable to consult a doctor before taking this medicine during pregnancy.

Also, due to various side effects, you should always inform your health care specialist about various medicines, herbal supplements or vitamins, before taking it.

The company recommends 2 liquid capsules, one after breakfast and other after dinner to deliver best results.

This weight loss medicine is best recommended for people who cannot afford to walk and exercise due to there physical structure and often get tired fast. It is effective only if you have complete control on your diet and want to get quick relief from excess fat and weight. When you are consuming Lipo-6, it is recommended to avoid food that contains high fat and sugar.

Breast Feeding And Weight Loss: A Fallacy?

breastfeeding and weight loss

There are so many stories out there of women you gave birth to their baby and after breast feeding for a few months, had lost all of their pregnancy weight plus some. Breast feeding and weight loss can go hand in hand, but you have to pay attention to the needs of your body and act accordingly.

A Few Ideas

Breast feeding and weight loss are really two separate subjects. It is very true that breast feeding uses a lot of calories, and the more calories you burn, the more weight you will lose. However, unless you take a few extra measures, it is not at all likely that you will be svelte and thinner than you were before your pregnancy within a few months.

Breast feeding and weight loss can be helpful to each other, especially if you throw a little exercise into the mix. Just walking around the block every day or every other day while you are breastfeeding can help immensely with your weight loss plan. As usual, you should always check with your doctor before you suddenly decide to make any changes to your normal behavior. Plus, strenuous exercise is never a good idea during pregnancy unless you were very physically fit and were used to hard exercise before you became pregnant.

Food and water are very important items when it comes to breast feeding and weight loss. Water is simply a good thing to drink in quantity everyday anyway, but while breast feeding, you will need to drink more since the body is using more water while it is producing milk. Good, nutritious, lower fat food is always a good, common sense approach to weight loss. With breast feeding and weight loss, you do have an opportunity to burn more calories every day, so try and take advantage of it by eating right and you will shed the pounds faster than you would if you just weren’t paying attention to your eating habits.

Breast feeding and weight loss are not mutually exclusive, but just because you are breast feeding does not necessarily mean you will lose weight quickly. However, if you use common sense while eating right and exercising, you can lose at least the pregnancy weight if not more. If you are unsure about the best way to eat while breast feeding, consult your doctor. They should be able to steer you in the right direction as far as nutrition requirements and the nutrients your body will need everyday for breast feeding.