Why You Should Switch to Natural Herbal Supplements for Weight Loss?

More than 65% of adults and 35% of children or adolescents in US are overweight and obese. Excess weight can be lost by making certain lifestyle changes and incorporating exercises and healthy eating habit in daily living. However since these changes can be difficult for many people, they resort to the use of dietary over the counter supplements that aid in weight loss. The use of dietary supplements for weight loss is very common and more than 10-15 % of the people have used it in their daily diet.

While opting for supplements, it makes better sense to opt for the natural herbal supplements for efficiently losing your weight. While they cannot work as magic pills and give instant results, herbal supplements do have certain functions. The most effective way these supplements work are:

1. They make you feel full: Many herbal supplements boost the levels of a chemical called as serotonin in the brain. This chemical makes you feel full and prevents you from eating more
2. They also aid in reducing the absorption of fat in your muscles. As a result, the fat passes through your system without being absorbed in the body.
3. Lastly, these supplements also increase your metabolism, making you burn calories faster.

There are many natural remedies that are very effective in weight loss. These remedies make use of the active ingredients in the supplements and help you get the same results with no side-effects. All the ingredients are easily available in and around your kitchen and procuring them is very easy with no burden on your pockets.

Some of the best natural remedies to help you lose weight in a healthy way are listed below:

Green Tea:
You may have heard about the great benefits of green tea. Green tea is widely used in many supplements that promote weight loss. It is packed with antioxidants and also contains the chemical, EGCG (epigallocatechin-3-gallate). This chemical help to increase your metabolism, thus helping you increase the fate burning rate of your body along with decreasing the absorption of fat by the muscles. Drinking green tea over a period of time will help you lose excess weight and improve your metabolism.

Cinnamon:
Cinnamon is a great herb to include in your daily diet. It works very efficiently to keep your sugar levels in check and is highly recommended for regular use especially by people suffering from diabetes. It also boosts your metabolism and helps in detoxification of the body, indirectly helping you lose weight. Combining cinnamon with honey and water is a very popular health drink for weight loss.

Teas:
Besides the above mentioned methods, you can also make use of dandelion tea to help in detoxifying your liver. This helps in processing the food faster with no toxic build up and keeps the system clean. Ginseng tea prevents the fat storage and absorption in the body. Also, using chamomile, sage and peppermint tea adds no calories to your diet but helps you stay calm and improve your digestion.

Combining these ingredients with a balanced diet and a proper workout will help you shed the extra pounds and leave your feeling revitalized and more energetic!